Lessons & Event
Those who want to start exercising! Those who are worried about lack of exercise!
Those who are interested in shape-up! Even beginners will be taught gently by the instructor.
We will provide a space that everyone can feel free to use.
| Day of week | Lesson name | Time | Target age | Capacity | Fee (Number of times) |
|---|---|---|---|---|---|
| Tue | Silver gymnastics | 9:15〜10:15 | 60+ | 50 | 13,000 yen (30 times in total) |
| Kids Cheer Dance Tuesday Class | 16:00〜17:00 | 4〜8 | 15 | 2,800 yen (monthly fee system) |
|
| KAWAI Kids Physical Education Class | 17:15〜18:45 | 3〜12 | 20 | 4,400 yen (monthly fee system) |
|
| ZUMBA Tuesday course | 19:15〜20:15 | 18+ | 10 | 16,000 yen (30 times in total) |
|
| Wed | Stretching & strength training | 9:15〜10:15 | 40+ | 20 | 7,800 yen (30 times in total) |
| Silver Lively Health Piano Wednesday Course |
13:15～14:15 14:45～15:45 |
40+ | 20 each | 1,500 yen (once) | |
| CHOPPA→BREAKIN'STUDIO Breakdance Beginner |
17:00〜18:00 | Toddlers to teens | Click here for details | ||
| CHOPPA→BREAKIN'STUDIO Acrobat & Power Move |
18:10〜19:10 | Teens to 20s | Click here for details | ||
| CHOPPA→BREAKIN'STUDIO Breakdance Adult |
19:45〜20:45 | 18+ | Click here for details | ||
| Boarus Nagano Futsal School U-9 |
17:00〜18:00 | 〜9 | Click here for details | ||
| Boarus Nagano Futsal School U-12 |
18:00〜19:00 | 〜12 | Click here for details | ||
| Thu | Walking class | 9:15〜10:15 | 60+ | 20 | 13,000 yen (30 times in total) |
| Posture improvement yoga | 9:30〜10:30 | 18+ | 10 | 13,000 yen (30 times in total) |
|
| Silver Lively Health Piano Thursday Course |
13:15～14:15 14:45～15:45 |
40+ | 20 each | 1,500 yen (once) | |
| Kids Cheer Dance Thursday Class | 15:30〜16:30 | 4〜8 | 15 | 2,800 yen (monthly fee system) |
|
| Night Yoga A Course | 18:15〜19:15 | 18+ | 15 | 16,000 yen (30 times in total) |
|
| Night Yoga B Course | 19:45〜20:45 | 18+ | 15 | 16,000 yen (30 times in total) |
|
| Fri | Harikiri classroom | 9:15〜10:15 | 60+ | 30 | 13,000 yen (30 times in total) |
| Modified yoga | 10:00〜11:30 | 18+ | 10 | 16,000 yen (30 times in total) |
|
| Beauty witch body makeup | 18:15〜19:15 | 18+ | 10 | 16,000 yen (30 times in total) |
|
| ZUMBA | 19:45〜20:45 | 18+ | 10 | 16,000 yen (30 times in total) |
|
* In addition to the participation fee, sports safety insurance (annual) of 64 years old or younger 1,850 yen, 65 years old or older 1,200 yen, children 800 yen is required.(Not required from the second time.)
* The secretariat will apply for sports safety insurance. (Voluntary subscription)
How to apply
Please apply by phone at any time. Tel 026-283-7977
Notes
▶ Application is required for health exercises and sports classes. (Please see the city bulletin / flyer)
▶ Please see the leaflet in the white ring for classroom contents and details.
TEL：026-283-7977 /
FAX：026-283-7988